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Tags Archives: sogo crossfit

27 Aug
0

It’s a Great Monday!

By: sogoCF14 – category: , – August 27, 2017

Strength: 4-6 sets @ 80% of 90% Front Squat 3 Front Squats/6 Back Squats   Conditioning/Strength: Pull-up/Dip Complex

25 Aug
0

Let’s get our Run on

By: sogoCF14 – category: , – August 25, 2017

Strength: Back Squat – 75% of 90% 5×5 with the 1st rep having a 5sec descent   Conditioning: 3 RFT – 450m Run 7 MBC Burpees

24 Aug
0

Mobility

By: sogoCF14 – category: , – August 24, 2017

Mobility: 20-30min Strength: EMOM x 12min – 10 Deficit KB/DB Deadlifts 15sec Wall Facing Handstand Hold + 3 Hip Taps/side 30sec Wtd. Plank March   Conditioning: 10min ME Run, EMOM x6 Burpees

23 Aug
0

Singles

By: sogoCF14 – category: , – August 23, 2017

Skill: DU Work   Conditioning: 8 RFT – 8 Ring Dips 2 Cleans#185/135    

21 Aug
0

The Sprint Pace

By: sogoCF14 – category: , – August 21, 2017

Skill: 3 sets – 100′ single-arm OH DB Carry (L) 100′ Single-arm OH DB Carry (R) 20 Jumping Squats   Conditioning: 100 Pull-ups 80 WB Sit-ups 60 alt. Pistols 40cal Row 20 DB PJ