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Tags Archives: sogomofo

12 Dec
0

You Read it Right!

By: sogoCF14 – category: , – December 12, 2017

Conditioning: 0:00-10:00 1mile Run + ME Clean and Jerks#135/95 10:00-13:00 Rest 13:00-20:00 800m Run + ME Snatches#115/85 20:00-23:00 Rest 23:00-27:00 400m Run + ME Thrusters#95/65

24 Nov
0

Carry It Out

By: sogoCF14 – category: , – November 24, 2017

Weightlifting: 1 Squat Clean + 1 Front Squat + 2 Split Jerks   Conditioning: 200m Sandbag Run#130/100 45 T2B 200m Sandbag Run#130/100

12 Oct
0

CompTrain

By: sogoCF14 – category: , – October 12, 2017

Conditioning: 4 Sled Pushes 6 Rounds “the Chief” 2 Sled Pushes 4 Rounds “the Chief” 1 Sled Push 2 Rounds “the Chief”   Strength: 4×10 Back Squat @60% 20RM

08 Oct
0

its back!

By: sogoCF14 – category: , – October 8, 2017

Strength: 20RM Back Squat   Conditioning: 15-12-9 Calories 3-2-1 Rope Climbs

05 Oct
0

Mobility in the House!

By: sogoCF14 – category: , – October 5, 2017

MOBILITY:)   Strength: 5 Rounds 4 seated Box Jumps 7 Bent-Over Rows   Conditioning: AMRAP x 14min – 400m Run 30cal Row 20 Sit-ups