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Tags Archives: suns out guns out

16 Jun
0

The Change-up

By: sogoCF14 – category: , – June 16, 2017

Strength: Deadlift – 5×5   Conditioning: 5 RFT – 400m Run 21 OHS#95/65

14 Jun
0

Women Crush Wednesday – Kinda

By: sogoCF14 – category: , – June 14, 2017

Skill: DU Conditioning: AMRAP x 8min – 15 Thrusters#95/65 15 Pull-ups Rest 2:00 AMRAP x 8min – 12 Power Cleans#135/95 12 Ring Dips Rest 2:00 21-15-9 DB Snatch#50/35 100′ Sled Push

11 Jun
0

Meathead Mondays

By: sogoCF14 – category: , – June 11, 2017

Strength: Back Squat: 79/3 – 89/1 – 81/3 – 91/1 – 83/3 – 93/1 Back Squat Jumps: 20/5×3   Strength: 10->1 Bench Press#155/105 Pull-ups

08 Jun
0

Body Weight

By: sogoCF14 – category: , – June 8, 2017

Strength: OHS – 5×2   Conditioning: AMRAP x 12min – 21 WBS 15 alt. Pistols 9 HSPU

07 Jun
0

and we was running

By: sogoCF14 – category: , – June 7, 2017

Weightlifting: 2-Position Clean   Conditioning: 2x400m Run on the 4:00 4x200m Run on the 2:00