Schedule a Free Intro

Get Fit Now 

Tags Archives: kings charter

06 Jul
0

Recovery

By: sogoCF14 – category: , – July 6, 2017

Stretch: Pec Smash Banded Shoulder Stretches Calf/Ankle Smash Ankle Stretches   Strength: 4 Rounds – 7 Side Bends 7 DB Row 4 Single-Leg RDL 15 Calf Raises   Conditioning: TABATA – Bike/Row for calories

04 Jul
0

Stability

By: sogoCF14 – category: , – July 4, 2017

Skill: 4 Rounds – :45 Dead Bar Hang :15 transition :45 DB OH Carry :15 transition   Conditioning: 200m Run + 10 Snatches + 400m Run + 20 Thrusters + 600m Run + 10 Snatches + 400m Run + 20 Thrusters + 200m Run

29 Jun
0

Single Arm What?

By: sogoCF14 – category: , – June 29, 2017

Weightlifting: EMOM x 12min – Power Snatch, increase weight each minute   Conditioning: AMRAP x 15min – 21 WB Sit-ups 14 Single Arm DB PJ#50/35

07 Jun
0

and we was running

By: sogoCF14 – category: , – June 7, 2017

Weightlifting: 2-Position Clean   Conditioning: 2x400m Run on the 4:00 4x200m Run on the 2:00

01 Jun
0

Mobility Thursday

By: sogoCF14 – category: , – June 1, 2017

Mobility: LAX Shoulder LAX Glute Smash Couch Stretch Frog Stretch Low Lunge Stretch Splits Straddle   Strength: 3 sets – 5 Single-Leg RDL 10 Side-Bends 15 V-ups   Conditioning: TABATA x 4min – AAB or Row