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Tags Archives: kings charter

17 Jul
0

the Long Haul

By: sogoCF14 – category: , – July 17, 2017

Conditioning: 600m Run 2 Rds DT#155/105 600m Run 2 Rds DT#155/105 600m Run 2 Rds DT#155/105 600m Run   Cash-Out: 2×3/arm Turkish Get-up

17 Jul
0

Be a Meathead

By: sogoCF14 – category: , – July 17, 2017

Strength: Back Squat – 70/2 – 75/2 – 80/2 – 85/2   Strength: 3 sets – 7 Curls + 7 Tricep Extension 3 sets – 7 Delt. Raises + 7 Push Aways 3 sets – 7 V-Ups + :10 Hold + 7 Supermans + :10 Hold

14 Jul
0

Oh My Shoulders

By: sogoCF14 – category: , – July 14, 2017

Skill: 3 sets – 5 KB Front Rack Steps 5 KB Front Rack Squats 100m Suitcase Carry (50/50)   Conditioning: 5 RFT – 10 S2OH#95/65 15 KBS#53/35 10 MBC#20/14

13 Jul
0

Mobility

By: sogoCF14 – category: , – July 13, 2017

Stretch: Hip Flexor and Glute Smash   Strength: 4 sets – 7 Side Bends 7 Curls 4 Single-Leg RDL   Conditioning: TBD

12 Jul
0

Happy Birthday Sean

By: sogoCF14 – category: , – July 12, 2017

Strength: 15min to est. Heavy Single Back Squat   Conditioning: 3 RFT – 200m Run 15 Burpees 5 Ring Muscle-Ups