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30 Mar
0

Strength: Thrusters: 6 x 3, inc. weight   Conditioning: 25-20-15-10-5 Hang Power Snatches#75/55 50-40-30-20-10 Sit-ups 50-40-30-20-10 DU

30 Mar
0

15 Sit-ups 5 Dive-Bomber Push-ups 10 Band Pull Aparts 10 Band Disclocates :30 Plank 1:00 Downward Dog 1:00 Upward Dog :30 Scorpion for Shoulder/Arm 1:00 Twisted Cross/Arm 1:00 Forward Fold 1:00 Straddle Left 1:00 Straddle Right 1:00 Straddle Middle 1:00 S ... Continue Reading

29 Mar
0

Conditioning: 30 Clean and Jerks#135/95 20 Muscle-Ups 20 Snatches#135/95 10 Muscle-Ups   Core: 3 sets – 35 WB Sit-ups 20 Supermans

28 Mar
0

Skill: EMOM x 12min – :45W/:15R A – 6min 1. Farmer’s Hold 2. Wall Sit B – 6min 1. Handstand Hold 2. Superman Hold   Conditioning: 5 RFT – 10 KBS#53/35 10 Dips 10 Deadlifts#185/135 400m Run

26 Mar
0

Strength: Back Squat – 6×3 @ 60/70/80/75/80/85%   Conditioning: 3 RFT – 21/15cal Bike 15 T2B 9 Burpees