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Tags Archives: Henrico

22 Jun
0

Right, then Left

By: sogoCF14 – category: , – June 22, 2017

Strength: Back Squat – 80/4×2   Conditioning: 2 RFT – right arm 1 RD, left arm 1 RD 30cal Row 30 DB OHS 30 DB alt. Pistols 30 DB alt. DB Snatches Rx – #35/20 ELITE – #50/35

22 Jun
0

Your Mobility Day

By: sogoCF14 – category: , – June 22, 2017

Mobility: 6min Left Shoulder Smash 6min Right Shoulder Smash 4min Left Ankle Smash 4min Right Ankle Smash 2min Straddle 2min Left Split 2min Right Split Strength: 3 sets – 10 DB OH Lunges 10 BB Roll-outs 10 DB RDL Conditioning: 4 RFT – 7 Ball ... Continue Reading