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Tags Archives: richmond

22 Jun
0

Right, then Left

By: sogoCF14 – category: , – June 22, 2017

Strength: Back Squat – 80/4×2   Conditioning: 2 RFT – right arm 1 RD, left arm 1 RD 30cal Row 30 DB OHS 30 DB alt. Pistols 30 DB alt. DB Snatches Rx – #35/20 ELITE – #50/35

22 Jun
0

Your Mobility Day

By: sogoCF14 – category: , – June 22, 2017

Mobility: 6min Left Shoulder Smash 6min Right Shoulder Smash 4min Left Ankle Smash 4min Right Ankle Smash 2min Straddle 2min Left Split 2min Right Split Strength: 3 sets – 10 DB OH Lunges 10 BB Roll-outs 10 DB RDL Conditioning: 4 RFT – 7 Ball ... Continue Reading

21 Jun
0

Wednesday Squared

By: sogoCF14 – category: , – June 21, 2017

Conditioning: 20 Rounds for Reps: 10×1:00/Partner – 3 Thrusters#125/85 60′ Shuttle Sprint ME C2B   Skill: Flight Simulator + 6 Ring Dips

02 Jun
0

Friday Friday FriYAY

By: sogoCF14 – category: , – June 2, 2017

Weightlifting/Strength: 3 Snatch Grip PP + 1 OHS   Conditioning: 3 RFT – 20 alt. Pistols 30 GHDSU/T2B

24 May
0

Mobility Thursdays

By: sogoCF14 – category: , – May 24, 2017

Mobility is just as, if not more, important than physical exercise. It is listed as one of the 10 aspects of fitness for CrossFit. On Thursday’s we focus on this completely. We all need it, please don’t ignore your body.   Mobility Streng ... Continue Reading