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Categories Archives: Blog

24 Jul
0

Hefty Helen’s on a Boat

By: sogoCF14 – category: , – July 24, 2018

Conditioning: 3 RFT – wearing a weight vest 500m Row 21 KBS 12 Pull-ups Cash-out: 8 sets 3 Sumo DL – build in weight 4x 5 GHRaises 4x 10 Hip Extensions

24 Jul
0

Push-it

By: sogoCF14 – category: , – July 24, 2018

Weightlifting: Snatch Work Conditioning: 15-12-9 Thrusters#135/95 Burpees over the Bar 50 DU

23 Jul
0

EMOMday

By: sogoCF14 – category: , – July 23, 2018

Strength: 15min to est. Heavy Single Front Squat Conditioning: EMOM x 16min – 1. 200m Run or 7/5cal AAB 2. 5 BMU 3. 10 DB Snatches#50/35 4. 10 Jumping Lunges Box Jumps

20 Jul
0

The Friday Squats

By: sogoCF14 – category: , – July 20, 2018

Strength: est. 2RM Back Squat – 3sec tempo + 3sec pause + 1 Back Squat Conditioning: 5 RFT – 10 KBS 10 C2B Pull-ups

18 Jul
0

Half Glen

By: sogoCF14 – category: , – July 18, 2018

Conditioning: 15 Clean and Jerks#155/105 800m Run 5 Rope Climbs 800m Run 50 Burpees over the Bar