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12 May
0

Strength: Front Squat: 3RM   Conditioning: 15-12-9 Thrusters 21-15-9 SDHP

10 May
0

Skill: Double-Under Work   Conditioning: 5 RFT – 10 KB/DB Thrusters#53/35//#50/35 3 Muscle-Ups

09 May
0

Skill: Option A. Max Height Seated Box Jump Option B. 4 x 12 Step-ups   Conditioning: 5 RFT – 4 Clean and Jerks#225/155 6 BMU 40′ HS Walk   15:00 Time Cap

07 May
0

Strength: Back Squat: 73/5 – 83/1 75/5 – 85/1 77/5 – 87/1   Strength: Bench Press: 5×5 @80% Accessory: 4 sets – 5 Tempo Pull-ups @1131 5 Tempo Dips @1131

05 May
0

Weightlifting: 15min to work up to a Heavy Triple Power Snatch   Conditioning: 16 Clean and Jerks 32 T2B 10 Thrusters 20 Pull-ups 6 Snatches 12 C2B