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11 Jul
0

Midline: 10min – 100m OH KB Carry + 1 Thruster, Switch Arms 100m OH KB Carry + 2 Thrusters…   Conditioning: AMRAP x 20min – 12 Box Jumps 10 alt. Pistols 8 Deadlifts#225/155

10 Jul
0

Strength: Front Squat: heavy single in 15min   Conditioning: 4×6 OH Press Bent-Over Rows

06 Jul
0

Strength: 15min to est. Heavy Single Back Squat   Conditioning: 3 RFT – 50 DU 30 alt. Pistols 20 HSPU

06 Jul
0

Stretch: Pec Smash Banded Shoulder Stretches Calf/Ankle Smash Ankle Stretches   Strength: 4 Rounds – 7 Side Bends 7 DB Row 4 Single-Leg RDL 15 Calf Raises   Conditioning: TABATA – Bike/Row for calories

04 Jul
0

Skill: 4 Rounds – :45 Dead Bar Hang :15 transition :45 DB OH Carry :15 transition   Conditioning: 200m Run + 10 Snatches + 400m Run + 20 Thrusters + 600m Run + 10 Snatches + 400m Run + 20 Thrusters + 200m Run