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08 Sep
0

Strength: Back Squat: 85% of 90% 5×2* 15sec rest in between reps   Conditioning: 21-15-9 Calories T2B

07 Sep
0

Mobility: 2:00 Lunge/Leg 2:00 Pigeon/Leg 3:00 Straddle 1:00 Downward Dog 1:00 Upward Dog 10:00 Personal Mobility   Strength: 3 sets – 50′ OH DB Walk 6 OH Press in Lunge/side 10 Bent-Over Rows

06 Sep
0

Strength: 3 sets – 10 Single Leg RDL 10 Delt Raises 5 Cuban Curls   Conditioning: 800m run 40 Deadlifts 30 Hang Power Cleans 20 Push Jerks #155/105

04 Sep
0

Skill: 3 Sets – 50′ Suitcase Carry/side 5 Strict KB Press/arm   Conditioning: 15 Box-Jump Overs 24/20 12 HSPU 50cal Row 12 Box Jump-Overs 12 HSPU 35cal Row 9 Box Jump-Overs 12 HSPU 20cal Row OR 12 Burpee Bar MU 20m HS Walk 50cal Bike 9 Bu ... Continue Reading

03 Sep
0

**For every person doing Helen in our gym, we’ll donate a dollar to: https://www.youcaring.com/harveyaffectedaffiliates-918397   Strength: Front/Back Squat: 4-6 x 3/6 @85% of 90% on the 4min   Conditioning: 3RFT – 400m Run 21 KBS 12 ... Continue Reading