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Tags Archives: back squat

01 Dec
0

Partner Friday

By: sogoCF14 – category: , – December 1, 2017

Strength: 4RM Back Squat   Conditioning: Partner AMRAP Isabel AMRAP x 15min – 30 Snatches#75/55 30 Snatches#95/65 30 Snatches#115/80 30 Snatches#135/95 30 Snatches#155/105

10 Nov
0

Busy Day

By: sogoCF14 – category: , – November 10, 2017

Strength: 8RM Back Squat 1×8 @85%   Conditioning: 3 RFT – 10 Squat Snatch#105/75 20 Burpee over the Bar

31 Oct
0

Teamer Wednesday

By: sogoCF14 – category: , – October 31, 2017

Skill: Pull-up/Muscle-up Technique Work   Conditioning: AMRAP x 7min – 50 Back Squats#95/65 50 Back Squats#135/95 ME Back Squats#155/105 Rest 3min AMRAP x 7min – **Bench Press Alternative** 50 S2OH#95/65 50 S2OH#115/75 ME S2OH#135/95 Rest ... Continue Reading

31 Oct
0

Trick or Treat

By: sogoCF14 – category: , – October 31, 2017

Strength: 10RM Back Squat 1×10 @85% 10RM   Conditioning: 400m Run 30 WBS#20/14 30 Box Jumps 400m Run 21 KBS#53/35 21 Pull-ups 400m Run 21 KBS#53/35 12 Pull-ups 400m Run 30 WBS#20/14 30 Box Jumps

15 Oct
0

MAX OUT MONDAYS

By: sogoCF14 – category: , – October 15, 2017

Warm-up: 5 Inchworms 10 Leg Swings 2:00 Paleo Chair 3 Sets – 10 Cossack Squats – 5 Tempo Goblet Squats – 10 GHBridges 5-10min SMR/MOB Stretch – Hip Lunge Half Split Frog   Strength: BACK SQUAT MAX OUT 2×5 warm-up reps, tr ... Continue Reading