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Tags Archives: hanover

22 Jan
0

What Happened to Monday?

By: sogoCF14 – category: , – January 22, 2018

Strength: Back Squat: 70/4×6 Conditioning: 15-11-7 Double DB Cleans#50/35 Burpees over the DB – New Standard

18 Jan
0

Mobility

By: sogoCF14 – category: , – January 18, 2018

Conditioning: EMOM x 12min :30 cal Row/Bike/Ski :30 rest Mobility: 20min Conditioning: EMOM x 5min – 9 Burpees 20 Straight-Leg Situps 160 Flutter Kicks 20 Straight-Leg Situps EMOM x 5min – 7 Double Burpees 20 Straight-Leg Situps 160 Flutter Ki ... Continue Reading

17 Jan
0

ANGIE

By: sogoCF14 – category: , – January 17, 2018

Conditioning: “Angie” 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Air Squats **can be done as partner** Cash-out if time: 10 Rope Climbs for time.

10 Jan
0

DU WCW

By: sogoCF14 – category: , – January 10, 2018

Weightlifting: find max Hang Clean + Front Squat + S2OH Conditioning: “Annie” 50-40-30-20-10 DU Sit-ups

09 Jan
0

SCHEDULE UPDATE

By: sogoCF14 – category: – January 9, 2018

Hello SoGo’ers and Friends, As you may have heard, Coach and Owner, Rachel Krumm made it to WZA this year as part of an Elite Team with Jaclyn McKenna and Kayla Kelly! We have a bunch of people joining us on our trek down to Miami this week, includi ... Continue Reading