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Tags Archives: sogo crossfit

21 Aug
0

The Sprint Pace

By: sogoCF14 – category: , – August 21, 2017

Skill: 3 sets – 100′ single-arm OH DB Carry (L) 100′ Single-arm OH DB Carry (R) 20 Jumping Squats   Conditioning: 100 Pull-ups 80 WB Sit-ups 60 alt. Pistols 40cal Row 20 DB PJ

13 Aug
0

It’s Going Down

By: sogoCF14 – category: , – August 13, 2017

Strength: 5-6 Sets: 4 Front Squats + 8 Back Squats @70% of 90% Front Squat   Strength: 3 sets – 8 Ring Rows 8 Push-ups

04 Aug
0

FGB

By: sogoCF14 – category: , – August 4, 2017

Strength: Back Squat: 4×8 @60% of BS 1st rep has a 5sec Pause   Conditioning: 3 Rounds – 1:00 ME Each WBS SDHP Box Jumps Push Press cal Row Rest

31 Jul
0

Death By

By: sogoCF14 – category: , – July 31, 2017

Skill: 4 sets – 50′ L DB OH Carry 50′ R DB OH Carry 50′ L DB Suitcase Carry 50′ R DB Suitcase Carry   Conditioning: Death By: Odds – x Clean and Jerk#155/105 Evens – 7 Burpees

30 Jul
0

The New New

By: sogoCF14 – category: , – July 30, 2017

Strength: 6 sets – @60% of Front Squat 6 Front Squats/13 Back Squats   Strength: Pull-up/Dip Complex