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Tags Archives: sogomofo

03 Oct
0

Your Core’s Going to Work

By: sogoCF14 – category: , – October 3, 2017

Skill: 3 sets – 6 Strict T2B 9 DB Flies 12 RDL’s   Conditioning: 5 RFT – 30 WBS#20/14 30 WB Sit-ups

02 Oct
0

Meathead Mondays:)

By: sogoCF14 – category: , – October 2, 2017

Strength: 4 sets – 3 Front Squats/6 Back Squats 80% of 100% of your Front Squats   Strength: Pull-up/Dip Complex

29 Sep
0

The BS WOD

By: sogoCF14 – category: , – September 29, 2017

Strength: 1RM Bench Press   Conditioning: 15-12-9 Back Squat @80% 400m Run

28 Sep
0

Mobility Day!

By: sogoCF14 – category: , – September 28, 2017

Mobility: Feet, legs, glutes lats, biceps   Strength: 4 sets – 3 Negative HSPU 6 RDL 20 WallBall Sit-ups   Conditioning:  

27 Sep
0

Much Better

By: sogoCF14 – category: , – September 27, 2017

Skill: 4 sets – 3 tempo Goblet Squats (4 sec down, hold 2, 4 sec up, hold 2) 50′ OH Walk one arm 50′ OH Walk other arm   Conditioning: 50 DB Lunges 50 DB Snatches 50 Burpees 50 Box Jumps