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Tags Archives: therapy

02 Jan
0

Here We Go.

By: sogoCF14 – category: , – January 2, 2018

**NEW LOCATION** 11012 Richardson Road Ashland, VA 23005 **NORMAL SCHEDULE BEGINS** Weightlifting: find max – 3-position snatch. floor.below knee.above knee Conditioning: 5 RFT – 50 DU 5 BMU

26 Dec
0

The Day After…

By: sogoCF14 – category: , – December 26, 2017

Conditioning: 3-man Teams – 100cal Row/Bike 100 HSPU 100 Burpees 100 T2B 100 Clean and Jerks#135/95

20 Dec
0

WCW goes to…

By: sogoCF14 – category: , – December 20, 2017

Strength: 2 Front Squat + 1 Split Jerk   Conditioning: Diane 21-15-9 Deadlifts#225/155 HSPU

18 Dec
0

Revisited

By: sogoCF14 – category: , – December 18, 2017

Strength: OHS: 3×3   Conditioning: 10 RFT – 9 Thrusters#95/65 35 DU

13 Dec
0

WCW – who’s it gonna be?

By: sogoCF14 – category: , – December 13, 2017

Core: 3 Rds – 10 Supermans -> :10 Superman Hold 10 V-Ups -> :10 Hollow Body Hold 10 Plank Crunches 10 Weighted GH Bridges   Conditioning: “KAREN”