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Tags Archives: usa

03 Jan
0

Jackie is my WCW

By: sogoCF14 – category: , – January 3, 2018

Conditioning: “Jackie” 1000m Row 50 Thrusters#45/35 30 Pull-ups Skill: 50 Lunges 40 GHDSU 30 MBC 20 S T2B 10 Single Leg RDL/leg

02 Jan
0

Here We Go.

By: sogoCF14 – category: , – January 2, 2018

**NEW LOCATION** 11012 Richardson Road Ashland, VA 23005 **NORMAL SCHEDULE BEGINS** Weightlifting: find max – 3-position snatch. floor.below knee.above knee Conditioning: 5 RFT – 50 DU 5 BMU

27 Dec
0

my WCW is…

By: sogoCF14 – category: , – December 27, 2017

Skill/Strength: 4 sets – 50′ Single OH DB Carry Left arm 4 strict T2B 50′ Single OH DB Carry Right arm 50′ Sandbag Carry   Conditioning: “Cindy” AMRAP x 20min – 5 Pull-ups 10 Push-ups 15 Air Squats

26 Dec
0

The Day After…

By: sogoCF14 – category: , – December 26, 2017

Conditioning: 3-man Teams – 100cal Row/Bike 100 HSPU 100 Burpees 100 T2B 100 Clean and Jerks#135/95

20 Dec
0

WCW goes to…

By: sogoCF14 – category: , – December 20, 2017

Strength: 2 Front Squat + 1 Split Jerk   Conditioning: Diane 21-15-9 Deadlifts#225/155 HSPU