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06 Apr
0

Strength: 4 sets – 7 DB Bench/Arm 7 BB RDL 7 DB Bent-Over Rows/Arm   Mobility: :30 Plank :30 Child’s Pose :30 Scorpion/side :30 Scorpion with arm/side 1:00 Upward Dog 1:00 Downward Dog :30 Saddle :30 Archer in Saddle/Arm :30 Needle/Arm 3: ... Continue Reading

04 Apr
0

Skill: Pistol Work   Conditioning: AMRAP x 12min – 400m Run 21 KBSnatches#53/35 12 T2B

03 Apr
0

Conditioning: 50 RFT – 30:00 TC 1 MU 2 Squat Snatches#75/55 3 Burpees   Cash-Out: If time, 4 sets – 25 Sit-ups 25 Supermans

30 Mar
0

Strength: Thrusters: 6 x 3, inc. weight   Conditioning: 25-20-15-10-5 Hang Power Snatches#75/55 50-40-30-20-10 Sit-ups 50-40-30-20-10 DU

30 Mar
0

15 Sit-ups 5 Dive-Bomber Push-ups 10 Band Pull Aparts 10 Band Disclocates :30 Plank 1:00 Downward Dog 1:00 Upward Dog :30 Scorpion for Shoulder/Arm 1:00 Twisted Cross/Arm 1:00 Forward Fold 1:00 Straddle Left 1:00 Straddle Right 1:00 Straddle Middle 1:00 S ... Continue Reading