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03 Oct
0

Conditioning: 3 sets – AMRAP x 3min: 100 DU + ME HSPU 2min Rest AMRAP x 3min: 25 Target Burpees + ME MU 2min Rest AMRAP x 3min: 25 Box Jumps 24/20 + ME T2B 2min Rest

03 Oct
0

Skill: 3 sets – 6 Strict T2B 9 DB Flies 12 RDL’s   Conditioning: 5 RFT – 30 WBS#20/14 30 WB Sit-ups

02 Oct
0

Strength: 4 sets – 3 Front Squats/6 Back Squats 80% of 100% of your Front Squats   Strength: Pull-up/Dip Complex

29 Sep
0

Strength: 1RM Bench Press   Conditioning: 15-12-9 Back Squat @80% 400m Run

28 Sep
0

Mobility: Feet, legs, glutes lats, biceps   Strength: 4 sets – 3 Negative HSPU 6 RDL 20 WallBall Sit-ups   Conditioning: