Schedule a Free Intro

Get Fit Now 

Categories Archives: Blog

25 May
0

The Friday Box

By: sogoCF14 – category: , – May 25, 2018

Strength: Box Squat: 75/12×2 Conditioning: 6 MU + 50′ HS Walk + 30 Pistols + 50′ HS Walk + 6 MU + 50′ HS Walk + 36 Pistols + 50′ HS Walk + 6 MU + 50′ HS Walk + 42 Pistols

23 May
0

Rope Climbs are Back!

By: sogoCF14 – category: , – May 23, 2018

Conditioning: 5 RFT – WVW 2 Rope Climbs 30 Air Squats 10 Burpees 400m Run Cash-out: Power Cleans: 60/8×3

22 May
0

The Regionals Killer

By: sogoCF14 – category: , – May 22, 2018

Conditioning: 35 HSPU 35 T2B 35cal AAB/Row 35 DB Box Step-Overs 35′ OH DB Lunges R 35′ OH DB Lunges L Midline: 50 Sit-ups 40 Supermans 30 V-ups 20 BB Good Mornings 1:00 L-sit Hold

21 May
0

the Holds

By: sogoCF14 – category: , – May 21, 2018

Strength: ME hold @100% ME hold @110% ME hold @120% Accessory: 4 sets 12 Peterson Step-ups 10 GH Walks 12 DB Sit-ups 12 DB RDL

18 May
0

the Box

By: sogoCF14 – category: , – May 18, 2018

Strength: box squat: 70/12×2 Conditioning: 3 RFT – 20 HSPU 20 Pistols 20/14cal AAB