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Categories Archives: WOD

12 Jul
0

All The Squats

By: sogoCF14 – category: , – July 12, 2018

Strength: Back Squat – 70+/4×10 Conditioning: 4-8-12-16-20 alt. DB Snatch#50/35 100m Sandbag Run

12 Jul
0

Lift It

By: sogoCF14 – category: , – July 12, 2018

Conditioning: 4 RFT – 20/15cal Row 15 Burpees over the Bar Strength: Deadlifts – 88-92/5×3 ROMwod

11 Jul
0

Our WVW is Back!

By: sogoCF14 – category: , – July 11, 2018

Skill: 4 sets – 1:00 Plank :30 Flutter Kick 1:00 Plank :30 Mixed Rack KB Carry :30 Mixed Rack KB Carry Conditioning: #WVW 21-15-9 WBS#20/14 T2B 21 – 600m Run 15 – 400m Run 9 – 200m Run

10 Jul
0

The AMRAP of 18

By: sogoCF14 – category: , – July 10, 2018

Weightlifting: 3-Position Clean + 1 Jerk – perfect form Conditioning: AMRAP x 18min – 9 OHS#135/95 18 C2B 12 Front Rack Lunges#135/95 9 Deficit HSPU

09 Jul
0

How Do You Like Monday, Now?

By: sogoCF14 – category: , – July 9, 2018

Strength: In 15min – est. Heavy Single Front Squat Conditioning: EOMOM x 8sets – odds – 5 Thrusters@45% FS + 10 Burpees Over the Barbell evens – 10 Box Jumps + 50 Dubs