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Tags Archives: ash creek

06 Sep
0

Running DT Chipper

By: sogoCF14 – category: , – September 6, 2017

Strength: 3 sets – 10 Single Leg RDL 10 Delt Raises 5 Cuban Curls   Conditioning: 800m run 40 Deadlifts 30 Hang Power Cleans 20 Push Jerks #155/105

03 Sep
0

Helen For Houston

By: sogoCF14 – category: , – September 3, 2017

**For every person doing Helen in our gym, we’ll donate a dollar to: https://www.youcaring.com/harveyaffectedaffiliates-918397   Strength: Front/Back Squat: 4-6 x 3/6 @85% of 90% on the 4min   Conditioning: 3RFT – 400m Run 21 KBS 12 ... Continue Reading

31 Aug
0

It’s a Good Day

By: sogoCF14 – category: , – August 31, 2017

Strength: Back Squat – 5×3 at 80%   Conditioning: 6 RFT – 200m Run 12 Reverse front rack lunges 6 push Press

28 Aug
0

AMRAP it Out

By: sogoCF14 – category: , – August 28, 2017

Skill – 3 sets – 8 DB OH Lunges – L 100′ Suitcase Carry – L 8 DB OH Lunges – R 100′ Suitcase Carry – R   Conditioning: AMRAP x 18min – 4 Bar Muscle-Ups 60′ HS Walk 8 DB Snatches#50/35 10 T ... Continue Reading

27 Aug
0

It’s a Great Monday!

By: sogoCF14 – category: , – August 27, 2017

Strength: 4-6 sets @ 80% of 90% Front Squat 3 Front Squats/6 Back Squats   Conditioning/Strength: Pull-up/Dip Complex