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28 Nov
0

the 2 Parter

By: sogoCF14 – category: , – November 28, 2017

Skill: 4 sets – 8 Landmine Clean/Press/arm 4 Cuban Curls 8 Landmine Thrusters/arm   Conditioning: 0:00-10:00 – 15-10-5 Bar MU + Sandbag Cleans 10:00-20:00 – 15-10-5 Burpee Box Jump-Overs + Squat Cleans#135/95

15 Nov
0

to Partner or Not to Partner?

By: sogoCF14 – category: , – November 15, 2017

Skill: Muscle-up and DU   Conditioning: 4 RFT – 20/15cal Bike 20 Bench Press#165/115-155/105-135/95-95/65 or 20 Deficit HSPU – 4″-3″-1.5″-0″

14 Nov
0

Work Horse

By: sogoCF14 – category: , – November 14, 2017

Conditioning: 5 RFT – 21/15cal Row 12 Burpee Pull-ups 9 Deadlifts 6 Hang Power Cleans 3 S2OH   Cash-out: 3 sets – 8 Landmine Rows 4 Cuban Curls 8 Incline Press

10 Nov
0

Busy Day

By: sogoCF14 – category: , – November 10, 2017

Strength: 8RM Back Squat 1×8 @85%   Conditioning: 3 RFT – 10 Squat Snatch#105/75 20 Burpee over the Bar

05 Nov
0

It’s a New MonDay

By: sogoCF14 – category: , – November 5, 2017

Strength: 1RM OHS, 3×3 @85% tempo 31×1   Conditioning: 60 Sit-ups + 30 SB Cleans + 150m SB Run