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Tags Archives: group exercise

21 Aug
0

The Sprint Pace

By: sogoCF14 – category: , – August 21, 2017

Skill: 3 sets – 100′ single-arm OH DB Carry (L) 100′ Single-arm OH DB Carry (R) 20 Jumping Squats   Conditioning: 100 Pull-ups 80 WB Sit-ups 60 alt. Pistols 40cal Row 20 DB PJ

20 Aug
0

I’m a Meathead today.

By: sogoCF14 – category: , – August 20, 2017

Strength: 5-6 Sets @ 75% of 90% 4 Front Squats 8 Back Squats on the 4min   Conditioning: 6min Time Cap 3-5-8 HSPU Deadlifts#250/165 -then- 89′ OH Walking Lunge (36 steps)

17 Aug
0

it’s Friday

By: sogoCF14 – category: , – August 17, 2017

Strength: Back Squat: 5×5 Box @70%   Conditioning: 3 RFT – 500m Row 21 MBC#20/14 12 HSPU

15 Aug
0

As Many Reps As Possible

By: sogoCF14 – category: , – August 15, 2017

Core: 4 sets – 100m OH DB Carry 100m Farmer’s Carry   Conditioning: AMRAP x 20min – 20cal Bike 20cal WBS#20/14 40 Sit-ups

14 Aug
0

We Gots to Run

By: sogoCF14 – category: , – August 14, 2017

Strength: In 12min – est. 3RM Strict Press 1:00 ME Strict Press at 70%   Conditioning: 8 RFT – 200m Run 8 Box Jumps