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Tags Archives: group training

14 Nov
0

Work Horse

By: sogoCF14 – category: , – November 14, 2017

Conditioning: 5 RFT – 21/15cal Row 12 Burpee Pull-ups 9 Deadlifts 6 Hang Power Cleans 3 S2OH   Cash-out: 3 sets – 8 Landmine Rows 4 Cuban Curls 8 Incline Press

08 Nov
0

Wednesday’s Teamer

By: sogoCF14 – category: , – November 8, 2017

Conditioning: 50-40-30-20-10 cal Row WBS#20/14 T2B   Cash-Out: Flight Simulator

05 Nov
0

It’s a New MonDay

By: sogoCF14 – category: , – November 5, 2017

Strength: 1RM OHS, 3×3 @85% tempo 31×1   Conditioning: 60 Sit-ups + 30 SB Cleans + 150m SB Run

02 Nov
0

Friday Fun

By: sogoCF14 – category: , – November 2, 2017

Strength: 5RM Front Squat 1st rep 3sec Pause 1×5 @85%   Conditioning: 3 RFT – 50 DU 30 alt. DB Snatches#50/35 10 MU

31 Oct
0

Teamer Wednesday

By: sogoCF14 – category: , – October 31, 2017

Skill: Pull-up/Muscle-up Technique Work   Conditioning: AMRAP x 7min – 50 Back Squats#95/65 50 Back Squats#135/95 ME Back Squats#155/105 Rest 3min AMRAP x 7min – **Bench Press Alternative** 50 S2OH#95/65 50 S2OH#115/75 ME S2OH#135/95 Rest ... Continue Reading