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Tags Archives: group training

21 Nov
0

Assault on Fran

By: sogoCF14 – category: , – November 21, 2017

Accessory: 3 sets 8 Landmine Clean and Press 4 Cuban Curls 8 DB Flies   Conditioning: Assault on Fran 15-12-9 Thrusters#95/65 Pull-ups AAB Calories

20 Nov
0

It’s All About the Squats

By: sogoCF14 – category: , – November 20, 2017

Strength: Back Squat: 6RM 1×6 @90% 1×6 @85%   Conditioning: 5 RFT 2 Rope Climbs 30 DU 15′ HS Walk

14 Nov
0

Work Horse

By: sogoCF14 – category: , – November 14, 2017

Conditioning: 5 RFT – 21/15cal Row 12 Burpee Pull-ups 9 Deadlifts 6 Hang Power Cleans 3 S2OH   Cash-out: 3 sets – 8 Landmine Rows 4 Cuban Curls 8 Incline Press

08 Nov
0

Wednesday’s Teamer

By: sogoCF14 – category: , – November 8, 2017

Conditioning: 50-40-30-20-10 cal Row WBS#20/14 T2B   Cash-Out: Flight Simulator

05 Nov
0

It’s a New MonDay

By: sogoCF14 – category: , – November 5, 2017

Strength: 1RM OHS, 3×3 @85% tempo 31×1   Conditioning: 60 Sit-ups + 30 SB Cleans + 150m SB Run