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Tags Archives: sogo crossfit

17 Jul
0

Be a Meathead

By: sogoCF14 – category: , – July 17, 2017

Strength: Back Squat – 70/2 – 75/2 – 80/2 – 85/2   Strength: 3 sets – 7 Curls + 7 Tricep Extension 3 sets – 7 Delt. Raises + 7 Push Aways 3 sets – 7 V-Ups + :10 Hold + 7 Supermans + :10 Hold

13 Jul
0

Mobility

By: sogoCF14 – category: , – July 13, 2017

Stretch: Hip Flexor and Glute Smash   Strength: 4 sets – 7 Side Bends 7 Curls 4 Single-Leg RDL   Conditioning: TBD

12 Jul
0

Happy Birthday Sean

By: sogoCF14 – category: , – July 12, 2017

Strength: 15min to est. Heavy Single Back Squat   Conditioning: 3 RFT – 200m Run 15 Burpees 5 Ring Muscle-Ups

11 Jul
0

AMRAP x 20min

By: sogoCF14 – category: , – July 11, 2017

Midline: 10min – 100m OH KB Carry + 1 Thruster, Switch Arms 100m OH KB Carry + 2 Thrusters…   Conditioning: AMRAP x 20min – 12 Box Jumps 10 alt. Pistols 8 Deadlifts#225/155

10 Jul
0

Meathead Mondays

By: sogoCF14 – category: , – July 10, 2017

Strength: Front Squat: heavy single in 15min   Conditioning: 4×6 OH Press Bent-Over Rows