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Tags Archives: squats

18 Sep
0

You Can.

By: sogoCF14 – category: , – September 18, 2017

Strength: 5-6 sets @95% of 90% Front Squat 2 Front Squats 4 Back Squats   Conditioning: Pull-up/Dip Complex

14 Sep
0

Squats in the House

By: sogoCF14 – category: , – September 14, 2017

Strength: Back Squat – based off 90% 2×8@70% 2×6@80% 2×4@85% 2×4@90%   Conditioning: 4 RFT – 200m Run 5 Box Jumps 10 KBS#53/35 15 Sit-ups

27 Aug
0

It’s a Great Monday!

By: sogoCF14 – category: , – August 27, 2017

Strength: 4-6 sets @ 80% of 90% Front Squat 3 Front Squats/6 Back Squats   Conditioning/Strength: Pull-up/Dip Complex

17 Aug
0

it’s Friday

By: sogoCF14 – category: , – August 17, 2017

Strength: Back Squat: 5×5 Box @70%   Conditioning: 3 RFT – 500m Row 21 MBC#20/14 12 HSPU

13 Aug
0

It’s Going Down

By: sogoCF14 – category: , – August 13, 2017

Strength: 5-6 Sets: 4 Front Squats + 8 Back Squats @70% of 90% Front Squat   Strength: 3 sets – 8 Ring Rows 8 Push-ups