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Author Archives: sogoCF14

22 Jun
0

Your Mobility Day

By: sogoCF14 – category: , – June 22, 2017

Mobility: 6min Left Shoulder Smash 6min Right Shoulder Smash 4min Left Ankle Smash 4min Right Ankle Smash 2min Straddle 2min Left Split 2min Right Split Strength: 3 sets – 10 DB OH Lunges 10 BB Roll-outs 10 DB RDL Conditioning: 4 RFT – 7 Ball ... Continue Reading

21 Jun
0

Wednesday Squared

By: sogoCF14 – category: , – June 21, 2017

Conditioning: 20 Rounds for Reps: 10×1:00/Partner – 3 Thrusters#125/85 60′ Shuttle Sprint ME C2B   Skill: Flight Simulator + 6 Ring Dips

20 Jun
0

21-15-9

By: sogoCF14 – category: , – June 20, 2017

Skill: Rowing Technique   Conditioning: 21-15-9 Hang Squat Cleans#95/65 HSPU 600m Run

18 Jun
0

A Meathead Day:)

By: sogoCF14 – category: , – June 18, 2017

Strength: Front Squat – 80/2, 85/2, 90/2×2   Strength: Burnout – Bench Press 10’s with 15 sit-ups

16 Jun
0

The Change-up

By: sogoCF14 – category: , – June 16, 2017

Strength: Deadlift – 5×5   Conditioning: 5 RFT – 400m Run 21 OHS#95/65