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Author Archives: sogoCF14

09 Jul
0

How Do You Like Monday, Now?

By: sogoCF14 – category: , – July 9, 2018

Strength: In 15min – est. Heavy Single Front Squat Conditioning: EOMOM x 8sets – odds – 5 Thrusters@45% FS + 10 Burpees Over the Barbell evens – 10 Box Jumps + 50 Dubs

04 Jul
0

the 4th of July

By: sogoCF14 – category: , – July 4, 2018

Come bring in the Nation’s Birthday at our 9am teamer! We will also be hosting a 5pm workout with the coaches:) Conditioning: TBD

03 Jul
0

Nancy Drew

By: sogoCF14 – category: , – July 3, 2018

Strength: 1RM Weighted Pull-up Conditioning: Nancy – 5RFT 400m Run 15 OHS#95/65

02 Jul
0

the 4TH Schedule

By: sogoCF14 – category: – July 2, 2018

Hey SoGo Mofos! Here’s our schedule for the 4th and an updated schedule for this weekend. Wednesday: 9am coached class, this class will be a normal class with coaches. 5pm class working out with the coaches, this class will not be coached, we will e ... Continue Reading

01 Jul
0

The New Mondays

By: sogoCF14 – category: , – July 1, 2018

Strength: In 15min: est. Heavy Single Front Squats Conditioning: Every 2min x 16min – Odds – 5 Squat Cleans @70% + 10 T2B Evens – 50 Dubs + 10 Box Jumps