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Categories Archives: WOD

04 Jul
0

the 4th of July

By: sogoCF14 – category: , – July 4, 2018

Come bring in the Nation’s Birthday at our 9am teamer! We will also be hosting a 5pm workout with the coaches:) Conditioning: TBD

03 Jul
0

Nancy Drew

By: sogoCF14 – category: , – July 3, 2018

Strength: 1RM Weighted Pull-up Conditioning: Nancy – 5RFT 400m Run 15 OHS#95/65

01 Jul
0

The New Mondays

By: sogoCF14 – category: , – July 1, 2018

Strength: In 15min: est. Heavy Single Front Squats Conditioning: Every 2min x 16min – Odds – 5 Squat Cleans @70% + 10 T2B Evens – 50 Dubs + 10 Box Jumps

29 Jun
0

MAX OUT

By: sogoCF14 – category: , – June 29, 2018

Strength: Back Squat – Max Out Condtitioning: Every 2:00 for 6 Rounds – 200m Run + ME HSPU (until 1:20)

28 Jun
0

The Recovery Day

By: sogoCF14 – category: , – June 28, 2018

Conditioning: 4 RFT – 25/18cal Row/Ski/Bike 50′ Lunges#96/65 10 SandBag Cleans Strength: Deadlift – 85/5×3 Cash-Out: ROMwod