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Categories Archives: WOD

16 May
0

Halfsies

By: sogoCF14 – category: , – May 16, 2018

Conditioning: 1500m Row 150 DU 1.5mile Run Cash-Out: Power Clean – 60/8×3

14 May
0

in the Negative

By: sogoCF14 – category: , – May 14, 2018

Strength: Squat Negative: 110/1×1, as slow as possible Accessory: 4 sets – 10 GH Walks 10 Shrimp Squats – 5/leg 10 Peterson Step-ups – 5/leg Sled Push – D/B the turf

10 May
0

MAX OUT

By: sogoCF14 – category: , – May 10, 2018

Strength: Back Squat Max Out Conditioning: AMRAP x 10min – 15 KBS 10 MBC 5 Pull-ups 10 Burpees

09 May
0

the Personal WVW

By: sogoCF14 – category: , – May 9, 2018

Conditioning: 600m Run 100 DU 25 T2B 5 MU 25 T2B 50 WBS 100 DU 600m Run

08 May
0

Clean Work

By: sogoCF14 – category: , – May 8, 2018

Weightlifting: 3-Position Clean + 1 Jerk – ground, knee, above knee Conditioning: 3 RFT – 15cal AAB 10 DB Push Jerks#50/35 5 Burpee Box Jumps 15cal Row/Ski 10 Cleans#135/95 5 DB Thrusters#50/35