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24 Aug
0

Mobility: 20-30min Strength: EMOM x 12min – 10 Deficit KB/DB Deadlifts 15sec Wall Facing Handstand Hold + 3 Hip Taps/side 30sec Wtd. Plank March   Conditioning: 10min ME Run, EMOM x6 Burpees

23 Aug
0

Skill: DU Work   Conditioning: 8 RFT – 8 Ring Dips 2 Cleans#185/135    

21 Aug
0

Skill: 3 sets – 100′ single-arm OH DB Carry (L) 100′ Single-arm OH DB Carry (R) 20 Jumping Squats   Conditioning: 100 Pull-ups 80 WB Sit-ups 60 alt. Pistols 40cal Row 20 DB PJ

20 Aug
0

Strength: 5-6 Sets @ 75% of 90% 4 Front Squats 8 Back Squats on the 4min   Conditioning: 6min Time Cap 3-5-8 HSPU Deadlifts#250/165 -then- 89′ OH Walking Lunge (36 steps)

17 Aug
0

Strength: Back Squat: 5×5 Box @70%   Conditioning: 3 RFT – 500m Row 21 MBC#20/14 12 HSPU