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26 Apr
0

Strength: Front Squat: 3×2   Conditioning: 3 RFT 400m Run 40 MB Sit-ups 7 Deadlifts#315/205

25 Apr
0

Skill: Double-Under Work   Conditioning: 5 RFT – 25cal Row 16 C2B Pull-ups 9 Strict Deficit HSPU

23 Apr
0

Strength: Back Squat: 5×2   Conditioning: 5-4-3-2-1 Squat Snatches#155/105 Rope Climbs

21 Apr
0

Strength: Front Squat: 5×2   Conditioning: 21-15-9 S2OH#135/95 C2B

20 Apr
0

MOBILITY! STRENGTH: 3 sets – 7 Single Leg RDL 7 DB Seated Press 7 Barbell Rows