Schedule a Free Intro

Get Fit Now 

Tags Archives: back squat

18 Sep
0

You Can.

By: sogoCF14 – category: , – September 18, 2017

Strength: 5-6 sets @95% of 90% Front Squat 2 Front Squats 4 Back Squats   Conditioning: Pull-up/Dip Complex

11 Sep
0

Strength Work

By: sogoCF14 – category: , – September 11, 2017

Strength: Front Squat/Back Squat – 6 sets of 2/4 @90% of 90%   Strength: Pull-up/Dip Complex

08 Sep
0

the Fast Track

By: sogoCF14 – category: , – September 8, 2017

Strength: Back Squat: 85% of 90% 5×2* 15sec rest in between reps   Conditioning: 21-15-9 Calories T2B

03 Sep
0

Helen For Houston

By: sogoCF14 – category: , – September 3, 2017

**For every person doing Helen in our gym, we’ll donate a dollar to: https://www.youcaring.com/harveyaffectedaffiliates-918397   Strength: Front/Back Squat: 4-6 x 3/6 @85% of 90% on the 4min   Conditioning: 3RFT – 400m Run 21 KBS 12 ... Continue Reading

31 Aug
0

It’s a Good Day

By: sogoCF14 – category: , – August 31, 2017

Strength: Back Squat – 5×3 at 80%   Conditioning: 6 RFT – 200m Run 12 Reverse front rack lunges 6 push Press