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Tags Archives: core

27 Sep
0

Much Better

By: sogoCF14 – category: , – September 27, 2017

Skill: 4 sets – 3 tempo Goblet Squats (4 sec down, hold 2, 4 sec up, hold 2) 50′ OH Walk one arm 50′ OH Walk other arm   Conditioning: 50 DB Lunges 50 DB Snatches 50 Burpees 50 Box Jumps

13 Sep
0

I’m too Old for this S*%!

By: sogoCF14 – category: , – September 13, 2017

Skill: 4 sets – 6 OH Lunges/leg 3 kneeling jumps/seated jumps 50′ Farmer’s Carry   Conditioning: AMRAP x 20min – 50 WBS#20/14 30 Burpees 100 DU

28 Aug
0

AMRAP it Out

By: sogoCF14 – category: , – August 28, 2017

Skill – 3 sets – 8 DB OH Lunges – L 100′ Suitcase Carry – L 8 DB OH Lunges – R 100′ Suitcase Carry – R   Conditioning: AMRAP x 18min – 4 Bar Muscle-Ups 60′ HS Walk 8 DB Snatches#50/35 10 T ... Continue Reading

24 Aug
0

Mobility

By: sogoCF14 – category: , – August 24, 2017

Mobility: 20-30min Strength: EMOM x 12min – 10 Deficit KB/DB Deadlifts 15sec Wall Facing Handstand Hold + 3 Hip Taps/side 30sec Wtd. Plank March   Conditioning: 10min ME Run, EMOM x6 Burpees

21 Aug
0

The Sprint Pace

By: sogoCF14 – category: , – August 21, 2017

Skill: 3 sets – 100′ single-arm OH DB Carry (L) 100′ Single-arm OH DB Carry (R) 20 Jumping Squats   Conditioning: 100 Pull-ups 80 WB Sit-ups 60 alt. Pistols 40cal Row 20 DB PJ