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Tags Archives: family

28 Nov
0

the 2 Parter

By: sogoCF14 – category: , – November 28, 2017

Skill: 4 sets – 8 Landmine Clean/Press/arm 4 Cuban Curls 8 Landmine Thrusters/arm   Conditioning: 0:00-10:00 – 15-10-5 Bar MU + Sandbag Cleans 10:00-20:00 – 15-10-5 Burpee Box Jump-Overs + Squat Cleans#135/95

27 Nov
0

It’s a Monday

By: sogoCF14 – category: , – November 27, 2017

Strength: 3RM OHS – from the ground   Conditioning: 50 Thrusters#95/65 **Every time you drop or pause complete 10 Burpees

22 Nov
0

Partner Cleans

By: sogoCF14 – category: , – November 22, 2017

Strength: 3RM Push Press   Conditioning: You and a Partner Complete AMRAP x 15min – Clean and Jerks 30#95/65 – 30#135/95 – 30#155/105 – 30#175/115 – 30#185/135

22 Nov
0

Partner Cleans

By: sogoCF14 – category: , – November 22, 2017

Strength: 3RM Push Press   Conditioning: You and a Partner Complete AMRAP x 15min – Clean and Jerks 30#95/65 – 30#135/95 – 30#155/105 – 30#175/115 – 30#185/135

21 Nov
0

Assault on Fran

By: sogoCF14 – category: , – November 21, 2017

Accessory: 3 sets 8 Landmine Clean and Press 4 Cuban Curls 8 DB Flies   Conditioning: Assault on Fran 15-12-9 Thrusters#95/65 Pull-ups AAB Calories