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Tags Archives: fitness

05 Nov
0

It’s a New MonDay

By: sogoCF14 – category: , – November 5, 2017

Strength: 1RM OHS, 3×3 @85% tempo 31×1   Conditioning: 60 Sit-ups + 30 SB Cleans + 150m SB Run

29 Oct
0

the Monday Mash

By: sogoCF14 – category: , – October 29, 2017

Skill: Rope Climb Technique **If proficient in Rope Climbs** 8 Rope Climbs “for time” preferably legless if able.   Conditioning: 10->1 MBC#20/14 1->10 Burpee Box Jumps 24/20

27 Oct
0

WZA Trinity

By: sogoCF14 – category: , – October 27, 2017

Weightlifting: Snatch Technique   Conditioning: in 2min complete: 1 Set UB ME MU in the remaining 15min complete (in order): 1k Row for Time 1RM Snatch

26 Oct
0

Mobility is Needed

By: sogoCF14 – category: , – October 26, 2017

Mobility: Thoracic Spine and Shoulder Focus Strength: 3 sets – :30 Inverted Shoulder Taps, :30 rest 10 Vertical Push-ups 10 Good Mornings Conditioning: 4 RFT – 10cal AAB 20 Burpees 400m Run

26 Oct
0

Mobility is Needed

By: sogoCF14 – category: – October 26, 2017

Mobility: Thoracic Spine and Shoulder Focus   Strength: 3 sets – :30 Inverted Shoulder Taps, :30 rest 10 Vertical Push-ups 10 Good Mornings   Conditioning: 4 RFT – 10cal AAB 20 Burpees 400m Run