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Tags Archives: fun

13 Nov
0

Metal Monday

By: sogoCF14 – category: , – November 13, 2017

Strength: 5RM Front Squat – 1 5sec Tempo + 4 Front Squats 3×3 @60% @3333 Tempo   Conditioning: 50 MB Jumping Squats 30 MB Lunges 10cal Choice

10 Nov
0

Busy Day

By: sogoCF14 – category: , – November 10, 2017

Strength: 8RM Back Squat 1×8 @85%   Conditioning: 3 RFT – 10 Squat Snatch#105/75 20 Burpee over the Bar

08 Nov
0

Wednesday’s Teamer

By: sogoCF14 – category: , – November 8, 2017

Conditioning: 50-40-30-20-10 cal Row WBS#20/14 T2B   Cash-Out: Flight Simulator

31 Oct
0

Teamer Wednesday

By: sogoCF14 – category: , – October 31, 2017

Skill: Pull-up/Muscle-up Technique Work   Conditioning: AMRAP x 7min – 50 Back Squats#95/65 50 Back Squats#135/95 ME Back Squats#155/105 Rest 3min AMRAP x 7min – **Bench Press Alternative** 50 S2OH#95/65 50 S2OH#115/75 ME S2OH#135/95 Rest ... Continue Reading

31 Oct
0

Trick or Treat

By: sogoCF14 – category: , – October 31, 2017

Strength: 10RM Back Squat 1×10 @85% 10RM   Conditioning: 400m Run 30 WBS#20/14 30 Box Jumps 400m Run 21 KBS#53/35 21 Pull-ups 400m Run 21 KBS#53/35 12 Pull-ups 400m Run 30 WBS#20/14 30 Box Jumps