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Tags Archives: functional fitness

14 Nov
0

Work Horse

By: sogoCF14 – category: , – November 14, 2017

Conditioning: 5 RFT – 21/15cal Row 12 Burpee Pull-ups 9 Deadlifts 6 Hang Power Cleans 3 S2OH   Cash-out: 3 sets – 8 Landmine Rows 4 Cuban Curls 8 Incline Press

13 Nov
0

Metal Monday

By: sogoCF14 – category: , – November 13, 2017

Strength: 5RM Front Squat – 1 5sec Tempo + 4 Front Squats 3×3 @60% @3333 Tempo   Conditioning: 50 MB Jumping Squats 30 MB Lunges 10cal Choice

11 Nov
0

WOD and Brunch!

By: sogoCF14 – category: , – November 11, 2017

Come Join us this Saturday – November 11th for a WOD followed by a Mimosa Brunch:) **there’ll be pancakes!**   Conditioning: 600m Sandbag Run 42-30-18 Squat Cleans Burpee Box Jump Overs 600m Sandbag Run 60 Sandbag Get-ups 600m Sandbag Run ... Continue Reading

10 Nov
0

Busy Day

By: sogoCF14 – category: , – November 10, 2017

Strength: 8RM Back Squat 1×8 @85%   Conditioning: 3 RFT – 10 Squat Snatch#105/75 20 Burpee over the Bar

08 Nov
0

Wednesday’s Teamer

By: sogoCF14 – category: , – November 8, 2017

Conditioning: 50-40-30-20-10 cal Row WBS#20/14 T2B   Cash-Out: Flight Simulator