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12 Dec
0

You Read it Right!

By: sogoCF14 – category: , – December 12, 2017

Conditioning: 0:00-10:00 1mile Run + ME Clean and Jerks#135/95 10:00-13:00 Rest 13:00-20:00 800m Run + ME Snatches#115/85 20:00-23:00 Rest 23:00-27:00 400m Run + ME Thrusters#95/65

10 Dec
0

ALL THE WEIGHTS

By: sogoCF14 – category: , – December 10, 2017

Strength: 2RM Back Squat 4×2 Tempo   Conditioning: 50 DB Snatches 50 Dips 50cal Row 50 KBS

07 Dec
0

TABATA Fridays

By: sogoCF14 – category: , – December 7, 2017

Strength: Squat Jerk/Snatch Balance   Conditioning: TABATA x 4 Strict Dips cal AAB Strict Pull-ups Burpees

06 Dec
0

WCW – Christine

By: sogoCF14 – category: , – December 6, 2017

Skill: 30 Strict T2B 40 GHDSU 50 Abmat Situps   Conditioning: WCW “Christine” 3 RFT – 500m Row + 12 BW Deadlifts + 21 Box Jumps 24/20″

05 Dec
0

the Dirty AMRAP

By: sogoCF14 – category: , – December 5, 2017

Conditioning: AMRAP x 20min – 20 Thrusters#95/65 20 Burpees over the Bar 20 C2B   Skill: 3 sets – 5 Tempo Dips 5 Tempo Pull-ups :30 L-Sit Hold