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Tags Archives: running

17 Jul
0

the Long Haul

By: sogoCF14 – category: , – July 17, 2017

Conditioning: 600m Run 2 Rds DT#155/105 600m Run 2 Rds DT#155/105 600m Run 2 Rds DT#155/105 600m Run   Cash-Out: 2×3/arm Turkish Get-up

04 Jul
0

Stability

By: sogoCF14 – category: , – July 4, 2017

Skill: 4 Rounds – :45 Dead Bar Hang :15 transition :45 DB OH Carry :15 transition   Conditioning: 200m Run + 10 Snatches + 400m Run + 20 Thrusters + 600m Run + 10 Snatches + 400m Run + 20 Thrusters + 200m Run

26 Jun
0

Rep it Out

By: sogoCF14 – category: , – June 26, 2017

Skill: 3 Rounds – :45 Bar Hang :15 transition :45 DB OH Carry :15 transition   Conditioning: 3×4:00 for Reps 400m Run 15/10/5 Burpees ME Power Cleans#95/65-115/75-135/85 4:00 Rest

16 Jun
0

The Change-up

By: sogoCF14 – category: , – June 16, 2017

Strength: Deadlift – 5×5   Conditioning: 5 RFT – 400m Run 21 OHS#95/65

07 Jun
0

and we was running

By: sogoCF14 – category: , – June 7, 2017

Weightlifting: 2-Position Clean   Conditioning: 2x400m Run on the 4:00 4x200m Run on the 2:00