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Tags Archives: sogo crossfit

10 Jul
0

Meathead Mondays

By: sogoCF14 – category: , – July 10, 2017

Strength: Front Squat: heavy single in 15min   Conditioning: 4×6 OH Press Bent-Over Rows

07 Jun
0

and we was running

By: sogoCF14 – category: , – June 7, 2017

Weightlifting: 2-Position Clean   Conditioning: 2x400m Run on the 4:00 4x200m Run on the 2:00

26 May
0

Memorial Day Schedule

By: sogoCF14 – category: – May 26, 2017

Here is the Memorial Day Weekend Schedule for SoGo CrossFit;   Saturday: 0900-1500 (3pm) Sunday: Open Gym: 1300-1500 (1pm-3pm) BB 1400-1500 Monday: 0900-1000 and 1800-1900 (6pm-7pm) Stay tuned or check us out on Facebook and Instagram for more detail ... Continue Reading

26 May
0

Memorial Day Murph

By: sogoCF14 – category: – May 26, 2017

Tomorrow, Saturday, May 27th, SoGo CrossFit invites you to join us in honoring an American Hero. Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, was killed in Afghanistan June 28th, 2005. “This workout was one of Mike’s favorites and he& ... Continue Reading

25 May
0

A Cluster F#%!

By: sogoCF14 – category: , – May 25, 2017

Strength: 4 sets – 4 Bent-over Rows 4 Strict T2B   Conditioning: 10-8-6-4-2 Clusters #135/95 5-10-15-20-25 Burpee Box Jumps 24/20 ELITE#185/125