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Tags Archives: squat

03 Jul
0

What’s a Meathead

By: sogoCF14 – category: , – July 3, 2017

Strength: 15min to est. Heavy Single Front Squat   Strength: Ladder 10->1 Bench Press#135/95 Deadlift#225/155

28 Jun
0

Keeping Moving

By: sogoCF14 – category: , – June 28, 2017

Strength: 15min to est. Back Squat Heavy Single   Conditioning: 5 Rounds for reps – 1:00 intervals ME SDHP ME Push Press ME cal Row 1:00 Rest

11 Jun
0

Meathead Mondays

By: sogoCF14 – category: , – June 11, 2017

Strength: Back Squat: 79/3 – 89/1 – 81/3 – 91/1 – 83/3 – 93/1 Back Squat Jumps: 20/5×3   Strength: 10->1 Bench Press#155/105 Pull-ups