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Tags Archives: squats

09 Aug
0

Madness

By: sogoCF14 – category: , – August 9, 2017

Strength: 3 sets – 7 Partner GHRaises 7 Seated DB Press :30/ME L-sit   Conditioning: 12-9-6 Thrusters#115/85 Bar MU Calories AAB

26 Jun
0

Monday is for Meatheads

By: sogoCF14 – category: , – June 26, 2017

Strength: 15min to est. Front Squat heavy single   Conditioning: 10->1 Strict Press T2B

18 Jun
0

A Meathead Day:)

By: sogoCF14 – category: , – June 18, 2017

Strength: Front Squat – 80/2, 85/2, 90/2×2   Strength: Burnout – Bench Press 10’s with 15 sit-ups

29 May
0

Meathead Monday

By: sogoCF14 – category: , – May 29, 2017

Back Squat: 75/5 – 85/1 – 77/5 – 87/1 – 79/5 – 89/1 Back Squat Jumps: 20/5×3   Strength: Bench Press: 4×12 3 sets – Strict ME Pull-ups and ME Dips