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Categories Archives: WOD

17 May
0

Squats on a Wednesday

By: sogoCF14 – category: , – May 17, 2017

Strength: Front Squat: 3×3   Conditioning: 4 RFT – 6 MU 9 Power Cleans#135/95 18 Box Jumps 200m Run

16 May
0

TUESDAY mornings

By: sogoCF14 – category: , – May 16, 2017

Weightlifting: 3RM Power Clean   Conditioning: EMOM x 24min – cal Assault Bike DB Snatch WBS HSPU

15 May
0

Meathead Monday

By: sogoCF14 – category: , – May 15, 2017

Squats: Back Squat – 75/5 – 85/1 – 77/5 – 87/1 – 79/5 – 89/1 **Back Squat Jumps: 20/5×3   Strength: DB Bench Press: 4 x 10 3 sets – 10 KB Sit-upts 10 DB Rows

12 May
0

Barbell Fridays

By: sogoCF14 – category: , – May 12, 2017

Strength: Front Squat: 3RM   Conditioning: 15-12-9 Thrusters 21-15-9 SDHP

10 May
0

Another 5 Rounds

By: sogoCF14 – category: , – May 10, 2017

Skill: Double-Under Work   Conditioning: 5 RFT – 10 KB/DB Thrusters#53/35//#50/35 3 Muscle-Ups