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Author Archives: sogoCF14

22 May
0

Thank You Christian Harris

By: sogoCF14 – category: , – May 22, 2017

Conditioning: RX 4 Rounds for Total Time, rest 4min – 5 Squat Cleans#135/85-155/105-165/115-185/125 15 WBS#20/14 15 Pull-ups   ELITE 4 Rounds for Total Time, rest 4min – 5 Squat Cleans#185/125-205/145-225/155-245/165-275/185 25 WBS#30/20 ... Continue Reading

21 May
0

Meathead Monday

By: sogoCF14 – category: , – May 21, 2017

Strength: Back Squats: 70/3 – 80/1 – 70/3 – 80/1  – 70/3 – 80/1   Conditioning: 4 sets – 5 DB Strict Press 5 DB Push Press 3 sets – 5/3 Pull-up Negatives 5/3 Dip Negatives

19 May
0

Let’s Put it Up

By: sogoCF14 – category: , – May 19, 2017

Weightlifting: 15min to est. 3RM Power Snatch 15min to est. 3RM Power Jerk   Conditioning: 21-15-9 DB Snatch#80/55 Ring Dips

17 May
0

Squats on a Wednesday

By: sogoCF14 – category: , – May 17, 2017

Strength: Front Squat: 3×3   Conditioning: 4 RFT – 6 MU 9 Power Cleans#135/95 18 Box Jumps 200m Run

16 May
0

TUESDAY mornings

By: sogoCF14 – category: , – May 16, 2017

Weightlifting: 3RM Power Clean   Conditioning: EMOM x 24min – cal Assault Bike DB Snatch WBS HSPU