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21 Apr
0

Strength: Front Squat: 5×2   Conditioning: 21-15-9 S2OH#135/95 C2B

20 Apr
0

MOBILITY! STRENGTH: 3 sets – 7 Single Leg RDL 7 DB Seated Press 7 Barbell Rows

19 Apr
0

Weightlifting: Snatch Balance: 5×2, find weight and complete 5 sets at that weight focusing on form and efficiency   Conditioning: 30 Burpees 15cal Row 10 Power Snatches#95/65 400m Run 10 Power Snatches#95/65 15cal Row 30 Burpees

18 Apr
0

Conditioning: AMRAP x 20min – 50 WBS 50 DU 40 Box Jumps 40 T2B 30 C2B 30 Burpees 20 Power Cleans#145/100 20 Jerks#145/100 10 Power Snatches#145/100 10 Muscle-Ups   Cash-out: 3 sets – 20 sit-ups + 20 supermans + 1:00 Plank

16 Apr
0

Strength: Back Squat: 5×3   Conditioning: 6-9-12-9-6 DB Thrusters T2B