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Categories Archives: Blog

04 Apr
0

Helen’s Sister

By: sogoCF14 – category: , – April 4, 2017

Skill: Pistol Work   Conditioning: AMRAP x 12min – 400m Run 21 KBSnatches#53/35 12 T2B

03 Apr
0

How Long Will You Last?

By: sogoCF14 – category: , – April 3, 2017

Conditioning: 50 RFT – 30:00 TC 1 MU 2 Squat Snatches#75/55 3 Burpees   Cash-Out: If time, 4 sets – 25 Sit-ups 25 Supermans

30 Mar
0

All Out

By: sogoCF14 – category: , – March 30, 2017

Strength: Thrusters: 6 x 3, inc. weight   Conditioning: 25-20-15-10-5 Hang Power Snatches#75/55 50-40-30-20-10 Sit-ups 50-40-30-20-10 DU

30 Mar
0

Mobility Thursday

By: sogoCF14 – category: , – March 30, 2017

15 Sit-ups 5 Dive-Bomber Push-ups 10 Band Pull Aparts 10 Band Disclocates :30 Plank 1:00 Downward Dog 1:00 Upward Dog :30 Scorpion for Shoulder/Arm 1:00 Twisted Cross/Arm 1:00 Forward Fold 1:00 Straddle Left 1:00 Straddle Right 1:00 Straddle Middle 1:00 S ... Continue Reading

29 Mar
0

not a benchmark

By: sogoCF14 – category: , – March 29, 2017

Conditioning: 30 Clean and Jerks#135/95 20 Muscle-Ups 20 Snatches#135/95 10 Muscle-Ups   Core: 3 sets – 35 WB Sit-ups 20 Supermans