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Tags Archives: group classes

21 Aug
0

The Sprint Pace

By: sogoCF14 – category: , – August 21, 2017

Skill: 3 sets – 100′ single-arm OH DB Carry (L) 100′ Single-arm OH DB Carry (R) 20 Jumping Squats   Conditioning: 100 Pull-ups 80 WB Sit-ups 60 alt. Pistols 40cal Row 20 DB PJ

15 Aug
0

As Many Reps As Possible

By: sogoCF14 – category: , – August 15, 2017

Core: 4 sets – 100m OH DB Carry 100m Farmer’s Carry   Conditioning: AMRAP x 20min – 20cal Bike 20cal WBS#20/14 40 Sit-ups

26 Jun
0

Monday is for Meatheads

By: sogoCF14 – category: , – June 26, 2017

Strength: 15min to est. Front Squat heavy single   Conditioning: 10->1 Strict Press T2B