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Tags Archives: back squat

06 Jul
0

All Legs

By: sogoCF14 – category: , – July 6, 2017

Strength: 15min to est. Heavy Single Back Squat   Conditioning: 3 RFT – 50 DU 30 alt. Pistols 20 HSPU

28 Jun
0

Keeping Moving

By: sogoCF14 – category: , – June 28, 2017

Strength: 15min to est. Back Squat Heavy Single   Conditioning: 5 Rounds for reps – 1:00 intervals ME SDHP ME Push Press ME cal Row 1:00 Rest

22 Jun
0

Right, then Left

By: sogoCF14 – category: , – June 22, 2017

Strength: Back Squat – 80/4×2   Conditioning: 2 RFT – right arm 1 RD, left arm 1 RD 30cal Row 30 DB OHS 30 DB alt. Pistols 30 DB alt. DB Snatches Rx – #35/20 ELITE – #50/35

11 Jun
0

Meathead Mondays

By: sogoCF14 – category: , – June 11, 2017

Strength: Back Squat: 79/3 – 89/1 – 81/3 – 91/1 – 83/3 – 93/1 Back Squat Jumps: 20/5×3   Strength: 10->1 Bench Press#155/105 Pull-ups