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Tags Archives: skill

06 Jul
0

Recovery

By: sogoCF14 – category: , – July 6, 2017

Stretch: Pec Smash Banded Shoulder Stretches Calf/Ankle Smash Ankle Stretches   Strength: 4 Rounds – 7 Side Bends 7 DB Row 4 Single-Leg RDL 15 Calf Raises   Conditioning: TABATA – Bike/Row for calories

14 Jun
0

Women Crush Wednesday – Kinda

By: sogoCF14 – category: , – June 14, 2017

Skill: DU Conditioning: AMRAP x 8min – 15 Thrusters#95/65 15 Pull-ups Rest 2:00 AMRAP x 8min – 12 Power Cleans#135/95 12 Ring Dips Rest 2:00 21-15-9 DB Snatch#50/35 100′ Sled Push

02 Jun
0

Friday Friday FriYAY

By: sogoCF14 – category: , – June 2, 2017

Weightlifting/Strength: 3 Snatch Grip PP + 1 OHS   Conditioning: 3 RFT – 20 alt. Pistols 30 GHDSU/T2B