Hello SoGo’ers and Friends, As you may have heard, Coach and Owner, Rachel Krumm made it to WZA this year as part of an Elite Team with Jaclyn McKenna and Kayla Kelly! We have a bunch of people joining us on our trek down to Miami this week, includi ... Continue Reading
Tags Archives: 2018
**NEW LOCATION** 11012 Richardson Road Ashland, VA 23005 **NORMAL SCHEDULE BEGINS** Weightlifting: find max – 3-position snatch. floor.below knee.above knee Conditioning: 5 RFT – 50 DU 5 BMU
Recent From Blog
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March 23rd, 2017
Mobility Thursday
2 Rounds - :30 Plank 1:00 Downward Dog :30 Upward Dog :30 Can-openers/arm :30 Swimmers/arm...
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March 26th, 2017
Let’s Have Som...
Strength: Back Squat - 6x3 @ 60/70/80/75/80/85% Conditioning: 3 RFT - 21/...
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March 28th, 2017
skill is back
Skill: EMOM x 12min - :45W/:15R A - 6min 1. Farmer's Hold 2. Wall Sit B - 6min 1. Hands...
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