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Tags Archives: 2018

09 Jan
0

SCHEDULE UPDATE

By: sogoCF14 – category: – January 9, 2018

Hello SoGo’ers and Friends, As you may have heard, Coach and Owner, Rachel Krumm made it to WZA this year as part of an Elite Team with Jaclyn McKenna and Kayla Kelly! We have a bunch of people joining us on our trek down to Miami this week, includi ... Continue Reading

02 Jan
0

Here We Go.

By: sogoCF14 – category: , – January 2, 2018

**NEW LOCATION** 11012 Richardson Road Ashland, VA 23005 **NORMAL SCHEDULE BEGINS** Weightlifting: find max – 3-position snatch. floor.below knee.above knee Conditioning: 5 RFT – 50 DU 5 BMU