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Tags Archives: amrap

01 Dec
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Partner Friday

By: sogoCF14 – category: , – December 1, 2017

Strength: 4RM Back Squat   Conditioning: Partner AMRAP Isabel AMRAP x 15min – 30 Snatches#75/55 30 Snatches#95/65 30 Snatches#115/80 30 Snatches#135/95 30 Snatches#155/105

22 Nov
0

Partner Cleans

By: sogoCF14 – category: , – November 22, 2017

Strength: 3RM Push Press   Conditioning: You and a Partner Complete AMRAP x 15min – Clean and Jerks 30#95/65 – 30#135/95 – 30#155/105 – 30#175/115 – 30#185/135

07 Nov
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It’s AMRAP time!

By: sogoCF14 – category: , – November 7, 2017

Strength: 4 sets – 100′ Farmers’ Carry 50′ Plated Bear Crawl 12 Bicep Curls   Conditioning: AMRAP x 21min – 21 DB OHS#50/35 15 Pull-ups 9 Box Jumps 24/20

31 Oct
0

Teamer Wednesday

By: sogoCF14 – category: , – October 31, 2017

Skill: Pull-up/Muscle-up Technique Work   Conditioning: AMRAP x 7min – 50 Back Squats#95/65 50 Back Squats#135/95 ME Back Squats#155/105 Rest 3min AMRAP x 7min – **Bench Press Alternative** 50 S2OH#95/65 50 S2OH#115/75 ME S2OH#135/95 Rest ... Continue Reading

22 Oct
0

WZA Week

By: sogoCF14 – category: , – October 22, 2017

Strength: OHS – 5×3 @ moderate weight   Conditioning: option 1 – AMRAP x 9min #95/65 9 Burpee Box Jump-Overs 9 Hang Power Snatches 9 Thrusters option 2 – AMRAP x 7min #115/85 7 Burpee Box Jump-Overs 7 Hang Power Snatches 7 Th ... Continue Reading