Strength: 6 sets – 65% of 90% Front Squat 6 Front Squats 13 Back Squats every 5min for 30min Strength: 3 sets – 14 Pull-ups 14 Dips **as strict as possible
Tags Archives: ashcreek
Weightlifting: 2-Position Clean Conditioning: 2x400m Run on the 4:00 4x200m Run on the 2:00
Recent From Blog
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March 23rd, 2017
Mobility Thursday
2 Rounds - :30 Plank 1:00 Downward Dog :30 Upward Dog :30 Can-openers/arm :30 Swimmers/arm...
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March 26th, 2017
Let’s Have Som...
Strength: Back Squat - 6x3 @ 60/70/80/75/80/85% Conditioning: 3 RFT - 21/...
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March 28th, 2017
skill is back
Skill: EMOM x 12min - :45W/:15R A - 6min 1. Farmer's Hold 2. Wall Sit B - 6min 1. Hands...
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