Conditioning: 5 RFT – 200m Run 16 MBC#20/14 12 Alt. Pistols 8 Burpee Box Jump Overs 24/20 4 Ring MU Cash-Out: Power Clean + Push Jerk: Heavy Single

***REMEMBER*** if you need to be judged during a class, make sure you post to have someone else come to judge you. the Coaches are not able to judge and coach the class. ***FRIDAY NIGHT LIGHTS*** starts at 6pm (1800) at 11012 Richardson Road aka home of t ... Continue Reading

Strength: Back Squat: 70/3 – 75/3×3 Conditioning: #Amanda 9-7-5 Squat Snatch#135/95 Ring MU

Weightlifting: Snatch High-Pull + Hang Snatch (at knee): 5 moderate weight sets Conditioning: 5 Rds – 3:00work, 1:00rest 15 WBS#20/14 15 T2B ME Power Cleans#135/95 – 155/105 – 185/125 – 205/145 – 225/155

Strength: Front Squat – 70/2 – 75/2 – 80/2 -85/2 – 90/2×2 Conditioning: 2 RFT – 50cal AAB + 50 BB/DB Thrusters